5 Simple Treatments to Get Rid of Dandruff

What Causes Dandruff?

A common hair problem that most people often complain about is dandruff. Loose skin flakes fall off from the scalp and cause irritation. This scalp condition often takes a severe form during winters when the skin cells starts drying and loose white skin flakes shed rapidly. The flakes can cause itchiness and irritation. Sometimes, the moist weather and oil secretion lead to a scalp condition called the sticky dandruff. In this case, the white flakes do not fall but tend to stick to the scalp because of the oily secretions. Flakes often cause small spots to appear on forehead, shoulders and the back of the skin where they fall.

How To Get Rid of Dandruff

How to Get Rid of Dandruff - 5 Treatments

Here are some of the sure shot ways that can help you to get rid of dandruff.

Hot oil therapy

Applying hot oil is one of the most effective ways of treating dandruff and preventing white flakes from falling off the scalp. Dandruff is caused when the scalp dries up and starts shedding off. However, hot oil therapy works best as a home treatment to prevent the pores from getting clogged and the scalp from getting dried up.

Hot turban therapy

Apply some hot olive oil on the dry scalp and massage gently to let the white loose flakes fall off. Soak a towel in warm water and squeeze out the water and wrap it around your head as a turban is tied. Let the warm towel be in your head for a few minutes and repeat the process thrice or more times. This treatment will help the scalp and hair to absorb the oil. It is best to leave the oil overnight and wash off the hair next morning after applying the juice of a lemon the scalp. This treatment done twice a week can offer good results in getting rid of dandruff.

Read More

How To Get Rid of Blackheads

One of the most common skin problems that people face is the appearance of an open comedo on the surface of the skin accompanied with a black mass of skin debris. This blackened mass of skin is called blackheads. Hair follicle filled with bacteria, skin debris and oil (Sebum) with a yellowish color appear on the surface of the skin of those who suffer from blackheads. People of any age group or of any skin type can get affected with this skin problem. Although it is commonly seen in people having an oily skin, it can also occur in people with a normal to dry skin. How to get rid of blackheads will help you treat this skin problem and get a blackhead-free skin.

How To Get Rid of Blackheads

Keep the skin clear and dirt-free 

Blackheads often appear on the skin surface because of the accumulation of dirt and excessive oil on the skin surface. However, it is important to keep the skin clean and clear all the times. Use a good cleanser to remove dirt and oil to avoid the dead skin cells from building up within the pores. Clogged pores can lead to the increase in the production of oil inside the skin, thus causing blackheads to appear. Therefore, use good cleansers that can reduce over-activity in the oil glands that result in clogged pores and blackheads.

Include Exfoliation and Microdermabrasion in Your Daily Skincare Regimen 

It is best to apply a mask for exfoliation and removal of dead skin cells and for opening of clogged pores that result in blackheads. You can make an exfoliation mask using nutmeg that helps in bringing down the production of oil from the oil glands and comes with a scrubbing power. Use of milk to rinse the face can prove to be good for getting rid of blackheads as lactic acid can break down old skin cells. You can also make a mask with baking soda, line juice and water or salt and sour cream for applying on the skin for the purpose of exfoliation.

Read More

How to Get Rid of Acne - 5 Best Treatments for Acne

Acne is one of the most common skin conditions that affect people at some point of their life. Mostly it is common in teenagers and young people, but people of any age group can be seen suffering from acne, acne scars. It can be caused due to hormonal problem, stress or due to some other issue. However, there are several ways to treat acne. How to get rid of acne offers effective ways in which you could get a good-looking healthy skin free of acne and acne scars.

How to Get Rid of Acne

Medication and Spot Treatment

There are quite a few effective medicines available in the market to treat and prevent acne from erupting on the skin surface. You can opt for spot treatment if there are only one or few pimples on your skin. This kind of treatment focuses on applying the medicine only on the affected area rather than putting acne-destroying agent all over the skin surface.

Use of Benzoyl peroxide helps in killing the bacteria that causes acne and also works as a skin-peeling agent that will help in new skin growth. You can apply it as a gel and leave it overnight or use before you put on make-up. Salicylic acid is also effective in triggering the skin cells to peel rapidly, leading to re-growth. Aspirin also works best in treating the inflamed and red pimples as it has oral anti-inflammatory properties. Crush the aspirin and make a paste of it by adding a few drops fo water in it.

Read More

How to Lose Belly Fat

Losing the extra pounds accumulated in the belly can turn out to be quite a daunting task. Removing the belly fat takes more than just going for workout sessions. Removal of fat will not take place overnight but one will have to put on a little but of effort and devote some time for decreasing the fat and burning calories to get those much-desired flat abs. One should bear in mind that it is not so easy to get rid of the unattractive, ugly belly fat. It needs some patience and good amount of determination to stick to certain set of guidelines that can reduce the fat in the stomach area. Here are some of the things that you need to do in order to reduce belly fat.

How to Lose Belly Fat

Plan A Proper Diet For Losing Belly Fat

One of the most important factors that lead to accumulation of fat in the body is improper diet. Therefore it becomes vital to take up a proper diet if you want to get rid of the belly fat. Avoid fat-inducing food products and go for a complete fat-friendly diet for preventing the stomach area from becoming enlarged. A controlled and a well-balanced diet will not only help you to prevent the fat from accumulating in the belly but would also keep several diseases at bay.

Read More

How to Get Clear Skin to Look Beautiful

Getting a clear and healthy skin is something that almost all of us wish to possess. However, the key to possessing a naturally beautiful, clear and healthy skin is to focus on a lot of aspects that affect our physical as well as mental health. It is the combination of both inner as well as outer elements that helps us to get a glowing, clean and clear skin. Good and balanced dietary habits accompanied with healthy lifestyle choices can get us a healthy and glowing skin forever. Besides making cosmetic changes, one also needs to find factors that lead to unhealthy skin and sagging skin. Knowledge about habits that result in skin aging and unclean skin can be treated effectively and in due time.

How to Get Clear Skin

Take A Balanced Diet

Right dietary habits are the key to having a clean, beautiful and clear skin. What we eat determines the condition of our skin. It is necessary to include all foods that nourish our body and provide it with essential nutrients required to lend that sheen to our skin. Take foods rich in vitamin, carbohydrates, minerals, and also essential fatty acids to stay fresh, glowing and healthy. Increase the intake of fresh, leafy vegetables and fruits to appear attractive. Consumption of protective foods like yogurt  vegetable oils, honey, milk and yeast along with nuts and grain can work best to give your skin that clean, fresh and clear appearance.

Read More